4. Repeat with the 3 remaining fillets. Make baked catfish nuggets with the side dishes of your choice for a simple, flavorful weeknight meal. water with a fork. Set fish aside. Air Fried Catfish Nuggets With Greek Yogurt Remoulade Healthy. Preheat oven to 375F. Line a large baking sheet with aluminum foil. Directions. Bake 10-15 minutes more. Bake at 425 for 15 minutes. Baked Catfish Recipe: How to Make Simple Baked Catfish. Youll be enjoying Baked Fish Fillets in just half an hour. Arrange catfish fillets in a 9x13-inch baking dish. That classic crunch pairs perfectly with lemon slices and your favorite tartar sauce. In another pan or dish, combine the egg and the low-fat milk. Shape dough into 1-inch balls; roll in additional granulated sugar. Place the catfish fillets in a wide bowl and cover with the buttermilk or milk. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Cut the fish fillets into 6-ounce portions. Bake in the oven at 400F for 15 to 20 minutes. In a wide bowl, combine the panko breadcrumbs and parsley. Preheat oven to 400 degrees. Transfer to the hot baking dish. Sprinkle shrimp evenly on top of fillets. Although Egypt is a hot, desert country where the lack of water makes it difficult to grow crops and raise animals, the annual flooding of the river Nile (inundation) between the months of June and September made the Nile Valley one of the most fertile areas of the ancient world. 2. In a pie pan or shallow dish, mix the breadcrumbs, cheese, Italian seasoning, salt and pepper; set it aside. Rinse catfish and set aside. Is baked catfish good for you? Directions Season fish with salt and pepper. Bake 25 to 30 minutes, depending in thickness of filet. Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing Place fish on rack in broiler pan. , Grill fillets, uncovered, over medium heat or broil 4 in. Heat oven to 375F. Baltimore breaking news, sports, weather and traffic from the Baltimore City Paper Although the classic Cajun stew, touffe, is usually made with crayfish, it's also delicious with catfish. In a separate bowl, combine the flour and the cornmeal. Combine Cajun seasoning and seasoned salt; sprinkle over fillets. Fried Catfish Recipe Without Cornmeal - Food News great www.foodnewsnews.com. Bake, uncovered, at 350 for 15-20 minutes or until fish flakes easily with a fork. Preheat the oven to 425 degrees F (220 degrees C). Spread flour on a plate, dredge each piece of fish in flour, and arrange in baking dish. 1 lb catfish fillets lemon wedges, tartar sauce and hot sauce for serving Instructions In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. How to prepare this recipe. Spoon Creole sauce generously over fish and shrimp until well covered. Healthier recipes, from the food and nutrition experts at EatingWell. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. 1 cup corn meal, 1/2 tsp salt, 1/2 tsp pepper. Combine first 3 ingredients. Bake for 6 minutes, then carefully flip the catfish, and continue cooking for 5 minutes more, or until cooked through and golden. (catfish, for example) and are uncertain how long to bake them for, you can follow the 10-minute rule. Place fish into the air fryer and cook at 400F for 20 minutes, flipping half way through the cook time. Place catfish on tray. You won't believe you are eating a cousin to a catfish! Drizzle with butter. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version. If fish fillets are large, cut into 4 serving pieces. You only want a light coating of the flour, but be sure to coat both sides well. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Oven Fried Catfish A Healthy Recipe! In a large bowl, add the cornmeal, flour, lemon Coat the inside of the baking pan with nonstick pan spray. Season flour and cornmeal with salt and pepper, mixing each with a fork to combine. Catfish Stuffed Portobello Mushrooms Delta Pride Catfish. Combine potatoes, scallions, peppers, garlic and chopped herbs in a baking dish. Combine the first seven ingredients; sprinkle over fillets on both sides. Bake fish for 12 minutes, turn fish over and bake an additional 12 minute or until crispy. Instead of dredging the fish in the flour first, I tossed some flour in the breading bag to make sure more breading that flour stuck to the fish (it was also less messy that way! Dip fillets in egg to coat. Spray the roasting rack with non-stick cooking spray, and place the roasting rack over a baking pan. 10 Best Fish Breading Mix of 2022 - Plumbar Oakland great plumbaroakland.com. Cover will a few paper towels and press to dry the fillets. Meanwhile, make the tartar sauce by mixing all of the tartar sauce ingredients together in a small bowl. Catfish Amandine. Coat catfish lightly with cornmeal and season to taste with sea salt and black pepper. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Step 3. Heat oil in a large skillet over medium high heat. Peel and finely chop garlic. Notes Massage spices into the fish. Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal. Directions Instructions Checklist Step 1 In a small bowl, mix dry bread crumbs and lemon pepper. Garnish, if desired. Combine the flour, paprika, and a pinch of salt and black pepper together in a shallow dish or plate. Directions. In a nonstick skillet, heat butter and olive oil The .gov means its official. The fish will shrink up as it cooks. Directions: Season catfish with salt, pepper, paprika and oil. Ancient Egyptian food is surprisingly diverse considering the arid landscape from which it came. Turn fish over and bake until done - about 5-10 more minutes. Its particularly rich in heart- healthy omega-3 fats and vitamin B12. Lightly dip one side of fish in bread crumbs. Evenly sprinkle the SPG blend on the top and bottom of your catfish then aggressively cover the filets with the Submarine spice blend. Place 3 cups crushed cornflakes in a shallow dish. The recipe is packed with garlic, white pepper, thyme leaves, and creole seasoning. Dredge catfish fillets in cornmeal mixture; place fillets, skin sides down, on a greased baking sheet. Set up 3 dredging stations (I use pie plates) and in the first combine the flour, salt, pepper, Creole or Cajun seasoning, Old Bay, paprika, onion and garlic powder. Use the filters in this column to find the perfect recipe. Scoring the fish helps distribute the heat so the fish cooks evenly. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Step 3. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Baking is so much easier than deep-frying, and the result is crispy and delicious. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Squeeze juice from half a lemon over the fillets. Put the flour in a wide, shallow bowl. Overall, our goal is to make the fish soft and flaky. Place fillets on a rack coated with cooking spray in a roasting pan. Step 5: Bake. Make sure you coat all sides and pat it in a bit so its very well coated. Coat fish with cornmeal mixture. Lightly brush dressing on all sides of fish. Step 4. In a large skillet, heat 1/2 inch of oil over medium high heat. lemon wedges. Sprinkle catfish fillets evenly with 2 1/2 teaspoons salt-free Creole seasoning and 1/2 teaspoon salt. Spray a glass baking dish with Pam or olive oil. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Add broth and bake about 10 minutes. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. 4 (8 to 12 ounce) whole wild-caught catfish, cleaned 3 tablespoons chopped parsley Lemon wedges, for serving Cocktail sauce, for serving Instructions In a large bowl, add the milk, eggs, pickle juice, lemon juice, mustard, Cajun seasoning, and hot sauce. It takes 20 to 25 minutes to bake catfish in the oven at 350 degrees Fahrenheit, depending on the size of the fish. Drizzle lemon/butter mixture over the fish, to coat completely. Rinse filets under cold running water. Written by the MasterClass staff. In a bowl or a zip-loc bag, mix together the panko, bread crumbs, garlic powder, salt, pepper, and canola oil. x 9-in. On a baking tray, coat your catfish slabs with olive oil. Place catfish in a ovenproof casserole dish large enough to hold 4 fillets. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. InstructionsPreheat oven to 350 degrees. Coat a shallow baking sheet with the olive oil.Rinse the catfish fillets and pat dry. Place the seasoned fillets onto the baking sheet, flat side down. Top the catfish with small pieces of butter and drizzle the wine over each fillet.Bake for 20 minutes. Combine the lemon juice, butter and garlic; drizzle over fillets. catfish fillets, Creole seasoning, kosher salt, lemon wedges and 5 more. Dredge catfish fillets in cornflakes, pressing cornflakes gently onto each fillet. After plating, drizzle pan juices over filets. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. This fried catfish recipe calls for yellow cornmeal, our secret to a crispy, satisfying crust. Some Native American versions are cooked by coating fish with semolina and egg yolk.. In a large plate, combine cornmeal or breadcrumbs with Cajun seasoning, salt, and pepper. Drain and discard buttermilk mixture. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Season with Old Bay seasoning, Sea Salt, pepper, onion or onion powder, garlic powder, etc. Dredge fish into eggs and then press into cornmeal mixture. Place the flat side of the catfish onto the prepared baking sheet. Place on the greased baking sheet. In a small mixing bowl, whisk the parsley, salt, paprika, thyme, oregano, basil, and pepper. 6. Directions: Thaw fish, if frozen. Place chopped pecans on a plate and press fillet firmly into pecans. Fry the catfish for 3 minutes on each side and then serve. Top with minced garlic. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter, butter and egg with electric mixer on medium speed, or mix with spoon, until well blended. If fillets are whole, cut in half along center seam. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Also topped with lemon slices, the fillets go into the oven for 30 minutes. How to make Baked Catfish: Preheat oven to 350 degrees. Add cooking oil to about one inch depth in a cast iron skillet. Spoon green onions, bell pepper, and cucumber evenly over each fillet. For this recipe, you need sturdy sheets of foil larger than the length of the fish to make tight packets in which the fish is going to steam and bake. There's just something special a homemade batch of Southern fried catfish. Prepare a baking sheet with olive oil or butter. Smear tomato sauce over the top of each slab. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Shake off any excess flour before placing the fish in the skillet. 1. worcestershire, paprika, portobello mushrooms, panko breadcrumbs and 8 more. Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes tip grandbaby-cakes.com. Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Tag Filters. x 9-in. Davids Catfish House Coleslaw Recipes In a medium saucepan, bring to a boil 1/2 cup fish stock and enough water to cover the fish. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Step 2. Bake at 450 for 10-13 minutes or until fish flakes easily with a fork. Flip the fish over, bake for another 7 minutes. For the sauce: combine mayo through lemon juice in a bowl, stir. Put cornmeal in a third shallow bowl. Cut the catfish into bite-size pieces. Place the cornmeal in a medium bowl, add salt and pepper, and stir. Season Rinse the boneless catfish fillets and pat dry. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Sprinkle fillets with 1/2 teaspoon salt, 1/2 teaspoon pepper and paprika, and drizzle with 1 tablespoon melted butter. Spray broiler pan rack with cooking spray. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. I did a few small things differently, but overall I stuck to the recipe as written. It is ideal to bake the fish for 15 minutes first and then check on it. Reduce the heat to very low. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Place the fish on the roasting rack, and bake the breaded catfish in the in the 375 oven for 13 minutes. Bake at 475 for 7 minutes. Preheat oven to 425 degrees. Lay the filet in the flour and coat both sides with flour. Federal government websites always use a .gov or .mil domain. Cut three 1/2-inch-deep diagonal slits on each external side of the fish, using a sharp knife. Drain the nuggets on a paper towel-lined plate before serving. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Mix soy sauce, mustard and sour cream and rub the catfish with it, try to get marinade into the slits and inside the cavity. If youre wondering how to bake catfish, then this broiled dish is an excellent place to start! Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. BAKE uncovered for 20 to 30 minutes or until fish flakes easily. Broiled catfish. Step 2. What is the best temperature to fry catfish?Heat the peanut oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees F on a deep-fry thermometer.Whisk the cornmeal and flour together in a shallow dish.Gently add the fillets, 2 at a time, to the hot oil and fry until golden brown, about 5 to 6 minutes. Coat the rack with nonstick cooking spray. Arrange the catfish fillets on the lined baking pan with parchment paper and drizzle both sides with olive oil. Repeat with the 3 remaining fillets. About 1-inch squares. baking dish. Seasoned the Catfish fillets on both sides. Spray shallow baking pan with nonstick cooking spray. Place egg substitute in a separate small bowl. Healthy Menu. Last updated: Mar 8, 2022 3 min read. This recipe is so delicious in easy to do, you can dress up or dress it down you can e Today I will show you how to make the best limit butter baked catfish. Let it soak for about an hour (although even 30 minutes will improve the flavor). Melt 4 ounces butter in small sauce pan. Step 3. Baking fish fillets is the easiest way to ensure a tender, flaky entre that maintains its flavor and doesnt dry out. Check out these eight delectable oven-baked catfish recipes that wont leave you disappointed. 6 ounces each) Juice of one lemon 2 tablespoons melted butter teaspoon garlic powder Non-stick cooking spray Instructions Preheat the oven to 350 degrees. Fish is often served on Friday nights during Lent, the Christian season of repentance, as a restaurant special When you can drop a pinch of flour into the oil and see it sizzle, it should be hot enough to fry the fish. A mixture of cooked green onions, celery, carrots, parsley, margarine, and seasonings sits on top of the raw fillets. Preheat oven to 425 degrees F. Line your baking pan with parchment paper. Step 4. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Bake at 400 for 30 minutes or until golden and fish flakes with a fork. Place fish in oval casserole dish. Coat the top of each fillet with the Italian salad dressing. 3. Spread melted butter on top of catfish. We wish you all the best on your future culinary endeavors. Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic amandine sauce for pan-fried catfish fillets. Let it cook until the crispy bits around the edges begin to brown, and the top is lightly golden. Directions. Step 2. Place 2 pats of butter on each fillet. Another trick to our best fried catfish recipe? Preheat oil to 350F. Lemony baked basa is sprinkled with fresh green onions, parsley, lemon and spices for lots of flavor. Carefully place the catfish fillets into the skillet and cook for 2 minutes on both sides until slightly blackened. Place in a greased 13-in. Serve with fresh lemon slices and parsley for garnish, if desired. Brush generously with oil and season with salt and pepper. Line a baking sheet with aluminum foil and coat with cooking spray. Pre-heat the oven. Crispy Fried Catfish - Southern Kitchen tip www.southernkitchen.com. Add wine and remaining ingredients, except the paprika. Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. Instructions. Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary. DIP catfish in melted butter and roll in breadcrumb mixture. 6. baking dish coated with cooking spray. Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. Whisk until blended. These crispy panko-coated haddock fillets are baked in the oven. Place the fillets on a nonstick baking pan. Directions: Thaw fish, if frozen. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Fried Whole Catfish - Acadiana Table great acadianatable.com. Combine the panko crumbs and parsley in another wide, shallow bowl. Sprinkle both sides of catfish with seasoning. Preheat the oven to 350F. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Make these Baked Catfish Nuggets as a healthy and easy baked version of a cornmeal Southern favorite with just 5 ingredients in 30 minutes! While the oil is heating, whisk together the buttermilk and hot sauce in a large bowl. Let the oil come back up to temperature between batches. Spicy Southern Fried Catfish I Heart Recipes. directions Mix together all ingredients except the fish and bread crumbs. Almond meal: Blanched almond flour works too if that's all you have. Advertisement. Once plated, drizzle fish with lemon juice and garnish with parlsey. Place fish on top of veggies. Heat oven to 350F. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish. Preheat oven to 475F. Step 2 Place flour in a shallow bowl. PAT fish dry. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Wash & dry fish. Place 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. If it is not flaky and soft yet, then bake it for another 5 minutes. Last updated: Mar 10, 2022 2 min read. To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. Combine soy sauce, ginger, and sesame oil, stirring well. Paper towelsSalt and pepperMarinadeOlive oilPastry brushGrill spatulaSalsa or lemon wedges (optional)Make a homemade marinade with a small amount of olive oil, citrus juice, garlic and spices to cut back on the fat and calories in prepared marinades. Delicious. mediterranean 1; nothing specific 1 In a small mixing bowl, combine cilantro, oregano, lime juice, olive oil, garlic, and pepper sauce. Place skillet over Medium heat, bring oil to 350F degrees for frying. A fish fry is a meal containing battered or breaded fried fish.It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert. 24 ounces catfish fillets (4 fillets, approx. Step 2 Heat oil in a medium skillet over medium heat. All cool recipes and cooking guide for Fried Catfish With Flour are provided here for you to discover and enjoy. cover the baking dish with foil Written by the MasterClass staff. Lightly coat a 13x9-inch baking dish with oil cooking spray. Season to taste. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. spicy 1; healthy 1; easy 2; cheap 1; View More ; Cuisine Filters. Serve immediately. COMBINE dry ingredients in a shallow bowl and stir well. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture. Rinse and halve peppers, remove seeds and ribs and cut into 2 cm thick (approximately 3/4-inch) strips. *Please note that all air fryers cook differently. Working in batches, toss catfish with flour. Catfish fillets (Either farm-raised or wild caught)Lemon, butter, salt, pepperHerbs - thyme, oregano, basil, parsley, paprika, garlic powder Toss fish in oil mixture. Place on cookie sheet (crumb side up) and bake at 350 for about 15-17 minutes or until done. Dredge the catfish pieces in the flour, then the egg mix, and finally coat liberally with the bread crumb mixture. Instructions. Store in the refrigerator until ready to use. Working in batches, place the fish fillets in the liquid until just done. This easy recipe for baked catfish is ready in about 30 minutes, making it ideal for a weeknight dinner. Process until garlic is crushed and mixture is completely blended. Set aside. Advertisement. Spoon soy sauce mixture evenly over vegetables. ARRANGE fillets in prepared baking dish. Season catfish with salt, pepper and paprika and place on potatoes. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix. PREHEAT oven to 375 F. LIGHTLY COAT 13 x 9 baking pan with cooking spray. Remove from the oven and drizzle lemon juice over the top. Remove the fillets from the milk and dredge them in the cornmeal. Line a baking sheet with foil and coat with non-stick spray. 5. It easily soaks up the lemon, butter and spices in this recipe. Stir in flour, baking soda and baking powder until dough forms. Line a baking sheet with foil and place a cooling rack on top of the foil. Nutrition Facts Jul 22, 2021Instructions In a large Dutch oven or other heavy bottomed pot, heat 2 inches of the oil to 350 degrees over medium-high heat. Cook time will vary greatly depending on the size and thickness of your fillets. Step 3. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Remove from skillet and arrange in lightly greased baking dish. How to Make Crispy Baked Catfish Preheat the oven to 400F. I find that flour dredging and egg dipping in this recipe is unnecessary and just creates extra mess and extra work. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Stuffed Blackened Red Fish $24.99 Whisk the melted butter, lemon juice, and garlic powder in a small mixing bowl. In a small mixing bowl, combine cilantro, oregano, lime juice, olive oil, garlic, and pepper sauce. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. In a separate bowl, combine beans and avocado; stir in Place coated fish on prepared baking sheet. Instructions To begin, preheat your oven to 400 degrees. Use a non-stick pan or lightly grease the bottom of a tray or pan. Seafood Potato $12.99 Fried catfish, soft flour tortilla, jalapeo coleslaw, pineapple chutney, fried jalapenos, English cucumber, spicy ranch. Preheat oven to 350 degrees F (175 degrees C). kosher salt, water, catfish, pickle juice, Cajun seasoning, Cajun seasoning and days. To blend, mix well. Delta Pride Catfish. In a separate bowl, combine beans and avocado; stir in Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes tip grandbaby-cakes.com. Catch the fish at your favorite lake and we bet it will taste even sweeter. Then, heat some butter in a skillet over high heat and put the fillets in the pan. In a second shallow bowl, beat eggs and 2 Tbsp. 3. Baking catfish in the oven is easier than deep-frying. How to bake delicious catfish using a very simple, two-ingredient recipe. Slice lemon very thin and stick slices into the slits. Directions. ), and I sprinkled some extra Parmesan over the top of the fish before serving. Drain then place on wax paper. Baked potato, butter, sour cream, cheddar and jack cheese, smoked turkey and ham, bacon, green onion. Serve baked catfish with the side dishes of your choice for a simple, flavorful weeknight meal. Bake for 12-14 minutes, or until the fish is golden brown and flakes easily with a fork. Healthy Plant Based Breakfast Ideas Healthy Lentil Vegetable Soup Recipe Healthy Asian Snacks Diet For Healthy Put your fish in a 350F oven, uncovered, to bake. Coat the catfish fillets with the mixture. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides. The second with the eggs, beaten and the last, the panko and parsley. Cover fish, place in oven and cook 30 minutes or until fish is done. Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper. Place fish in a 13-in. Sprinkle over both sides of catfish fillets. Dredge the fillets in the flour mixture and a very spicy taste. catfish, self rising flour, yellow cornmeal, eggs, oil, hot sauce and 1 more. This is a tasty alternative to fried fish, and so much lighter. Instructions. World Famous Blend - This breading mix for fish is bursting with flavor; A special blend of 7 ingredients including Celery Seed, Turmeric, Orange Peel, Onion, Garlic, Parsley, and Paprika brings out the flavor of fish without a lot of added salt